Welcome to ThriveWell Counselling

We’re so glad you’re here.

We look forward to supporting these next steps in your journey…

Free Phone Meet & Greet


Individual Counselling


Couples Counselling


Family Counselling


In-home Counselling

If you are reading this, you or a loved one might experience challenges with clutter, hoarding and the organization of things in your living space. If letting go of items in your home, or your purchasing habits are causing you distress personally or in your relationships, ThriveWell counsellors can help you understand these struggles that can help you set goals and work towards positive shifts... Read More

If you are reading this, you or a loved one might experience challenges with clutter, hoarding and the organization of things in your living space. If letting go of items in your home, or your purchasing habits are causing you distress personally or in your relationships, ThriveWell counsellors can help you understand these struggles that can help you set goals and work towards positive shifts that can help you lead to greater peace inside and out.


Counselling & Psychotherapy Services

Counselling gives you the space and time to reflect, grow and understand yourself in new ways. ThriveWell Counselling can help to open you to new possibilities in your life. This is your time to grow...

Theresa is an experienced Registered Social Worker with a collaborative, respectful approach to therapy. She supports individuals facing trauma, anxiety, depression, burnout, and relationship challenges. With a Master of Social Work from Wilfrid Laurier University and extensive experience in community and private practice, Theresa brings an anti-oppressive, person-centred, and trauma-responsive approach to her work. She also draws from personal experience with learning differences, infertility, and adoption.

Theresa is committed to meeting clients where they are, honouring their strengths, and fostering hope and optimism. Sessions are available in person or virtually.

Theresa is an experienced Registered Social Worker with a collaborative, respectful approach to t... Read More

Peta brings a compassionate, person-centred approach to every session.

By collaborating together, Peta will help you develop strategies tailored to your needs, no matter whether you are dealing with the immediate aftermath of a crisis, working through deep-seated trauma, or seeking healthier relationship dynamics. Peta is here to listen, guide, and empower you.

Her approach is not only rooted in established therapeutic techniques but also in a belief that every person holds an internal healer waiting to be uncovered.

T: (647) 490-2682

E: Peta@ThriveWell.ca

Peta brings a compassionate, person-centred approach to every session. By collaborating together... Read More

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and case-management to individuals and families.

Victoria uses an integrated approach to working with diverse populations with specialty in working with vulnerable older adults, and people with histories of hoarding, mental health and/or alcohol and substance use concerns.

T: (647) 490-2682

E: Victoria@ThriveWell.ca

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and ca... Read More

With over 5 years of experience in the field, Morgan has worked with children, youth, and adults facing mental health and substance use challenges.

Her approach is collaborative and client-centred, incorporating evidence-based strategies to support those navigating anxiety, trauma, and OCD. Morgan believes in the importance of fostering connection, self-awareness, and self-acceptance on the path to well-being.

T: (647) 490-2682

E: Morgan@ThriveWell.ca

With over 5 years of experience in the field, Morgan has worked with children, youth, and adults ... Read More

By working with Zaamilah, you can promote strength and resilience and work to navigate life’s many challenges.

Zaamilah creates a friendly and supportive environment, where you can address challenges as depression, stress, anxiety, anger management and low self-esteem.

Zaamilah builds a comfortable rapport so that you feel heard, seen and ready to take your next steps on the road to healing and reaching your goals!

T: (647) 490-2682

E: Zaamilah@ThriveWell.ca

By working with Zaamilah, you can promote strength and resilience and work to navigate life’s man... Read More

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issues, and with LGBTQ+ populations.

Dana specializes in addressing diverse mental health challenges including depression, anxiety, PTSD, complex trauma, ADHD, and OCD and related disorders, such as hoarding, body-focused repetitive behaviours (BFRB’s eg. hair pulling, & skin picking).

T: (647) 490-2682

E: Dana@ThriveWell.ca

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issu... Read More

Taylor holds a graduate certificate in addictions and mental health from Durham College and a Master’s in Counselling Psychology from Yorkville University. She is passionate about mental health advocacy and reducing stigma while helping clients achieve their goals.

Taylor has experience supporting clients with OCD, psychotic disorders, anxiety, depression, and life transitions. She uses a trauma-informed, person-centred, and strengths-based approach to create a safe, non-judgmental space for healing and growth.

Offering virtual or in-person support, Taylor tailors therapy to your individual needs.

Taylor holds a graduate certificate in addictions and mental health from Durham College and a Mas... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 415 Bloor St W, 2nd Floor, Toronto
Directions & Map |