Welcome to ThriveWell Counselling

We’re so glad you’re here.

Managing anxiety and isolation as COVID-19 continues is more important than ever! ThriveWell counsellors are available to meet with you virtually, by phone or video. In-person counselling may also be possible. Please contact us to book in-person sessions, or continue here to book your virtual session today.

We look forward to supporting these next steps in your journey…

Free Phone Meet & Greet


Individual Counselling


Couples Counselling


Family Counselling


Counselling & Psychotherapy Services

Counselling gives you the space and time to reflect, grow and understand yourself in new ways. ThriveWell Counselling can help to open you to new possibilities in your life. This is your time to grow...

Theresa is an experienced Registered Social Worker with a collaborative, respectful approach to therapy. She supports individuals facing trauma, anxiety, depression, burnout, and relationship challenges. With a Master of Social Work from Wilfrid Laurier University and extensive experience in community and private practice, Theresa brings an anti-oppressive, person-centred, and trauma-responsive approach to her work. She also draws from personal experience with learning differences, infertility, and adoption.

Theresa is committed to meeting clients where they are, honouring their strengths, and fostering hope and optimism. Sessions are available in person or virtually.

Theresa is an experienced Registered Social Worker with a collaborative, respectful approach to t... Read More

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and case-management to individuals and families.

Victoria uses an integrated approach to working with diverse populations with specialty in working with vulnerable older adults, and people with histories of hoarding, mental health and/or alcohol and substance use concerns.

T: (647) 490-2682

E: Victoria@ThriveWell.ca

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and ca... Read More

Ruti has been a registered social worker and a therapist for over 15 years. She works with adults and youth, offering individual, family and parent therapy. Ruti is a queer, immigrant parent, bringing her lived experience to her work, especially with 2SLGBQ+ and immigrant clients.

Her expertise encompasses relational difficulties, family conflict, parenting, life transitions, loss, trauma, relocation, sexual orientation, anxiety, and depression.

Ruti’s approach is integrative, drawing from psychodynamic, expressive arts, emotion-focused skills training, solution-focused, narrative and dialectical behavior therapies, within trauma informed practice.

Ruti has been a registered social worker and a therapist for over 15 years. She works with adults... Read More

Taylor holds a graduate certificate in addictions and mental health from Durham College and a Master’s in Counselling Psychology from Yorkville University. She is passionate about mental health advocacy and reducing stigma while helping clients achieve their goals.

Taylor has experience supporting clients with OCD, psychotic disorders, anxiety, depression, and life transitions. She uses a trauma-informed, person-centred, and strengths-based approach to create a safe, non-judgmental space for healing and growth.

Offering virtual or in-person support, Taylor tailors therapy to your individual needs.

Taylor holds a graduate certificate in addictions and mental health from Durham College and a Mas... Read More

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issues, and with LGBTQ+ populations.

Dana specializes in addressing diverse mental health challenges including depression, anxiety, PTSD, complex trauma, ADHD, and OCD and related disorders, such as hoarding, body-focused repetitive behaviours (BFRB’s eg. hair pulling, & skin picking).

T: (647) 490-2682

E: Dana@ThriveWell.ca

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issu... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 415 Bloor St W, 2nd Floor, Toronto
Directions & Map |