Welcome to ThriveWell Counselling

We’re so glad you’re here.

Managing anxiety and isolation as COVID-19 continues is more important than ever! ThriveWell counsellors are available to meet with you virtually, by phone or video. In-person counselling may also be possible. Please contact us to book in-person sessions, or continue here to book your virtual session today.

We look forward to supporting these next steps in your journey…

Free Phone Meet & Greet


Individual Counselling


Couples Counselling


Family Counselling


In-home Counselling

If you are reading this, you or a loved one might experience challenges with clutter, hoarding and the organization of things in your living space. If letting go of items in your home, or your purchasing habits are causing you distress personally or in your relationships, ThriveWell counsellors can help you understand these struggles that can help you set goals and work towards positive shifts... Read More

If you are reading this, you or a loved one might experience challenges with clutter, hoarding and the organization of things in your living space. If letting go of items in your home, or your purchasing habits are causing you distress personally or in your relationships, ThriveWell counsellors can help you understand these struggles that can help you set goals and work towards positive shifts that can help you lead to greater peace inside and out.

Meagan works to help individuals, adolescents, teens and adults, to find stability in all aspects of life, specifically stable housing for those dealing with homelessness, addictions, and complex mental health conditions.

Although the majority of Meagan’s career has surrounded addiction and harm reduction utilizing CBT and solution-focused therapy, her other areas of focus include anxiety, depression, work/life balance, stress, and difficulties with emotion regulation.

E: Meagan@ThriveWell.ca

Meagan works to help individuals, adolescents, teens and adults, to find stability in all aspects... Read More

Ruti has been a registered social worker and a therapist for over 15 years. She works with adults and youth, offering individual, family and parent therapy. Ruti is a queer, immigrant parent, bringing her lived experience to her work, especially with 2SLGBQ+ and immigrant clients. Her expertise encompasses relational difficulties, family conflict, parenting, life transitions, loss, trauma, relocation, sexual orientation, anxiety, and depression.

Ruti’s approach is integrative, drawing from psychodynamic, expressive arts, emotion-focused skills training, solution-focused, narrative and dialectical behavior therapies, within trauma informed practice.

Ruti has been a registered social worker and a therapist for over 15 years. She works with adults... Read More

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and case-management to individuals and families.

Victoria uses an integrated approach to working with diverse populations with specialty in working with vulnerable older adults, and people with histories of hoarding, mental health and/or alcohol and substance use concerns.

T: (647) 490-2682

E: Victoria@ThriveWell.ca

Victoria Bowman provides strengths-based, client-centred counselling, crisis intervention, and ca... Read More

Luiza Lobo (M.A – ICAS equivalent, RP, RT) has been working as a Registered Psychotherapist for the past 9 years. As a first-generation Immigrant she has experienced the complexities one faces while trying to navigate a new and diverse culture. Her expertise includes Assessment and Psychotherapy. Luiza has formal training and certification in CBT & SFT She has experience in conducting workshops on various mental health topics in various setups. She has extensive experience working with a wide range of individuals who have experienced Trauma, Depression, Anxiety, Addiction and other chronic mental health diagnosis or challenges.

As a member of the BIPOC and South Asian community, Luiza has brought lived experiences of various challenges faced in her professional and personal life. This helps Luiza meet you where you are at and to provide the care and support you need. Luiza works with individuals, couples, the BIPOC community, refugees, newcomers, and individuals diagnosed with chronic mental health conditions.

Luiza has a background in working with human trafficking survivors, individuals with current or past history of partner violence or relationship conflicts, motor vehicle accidents, Employee Assistance Programs, substance use, and individuals experiencing grief/loss. Luiza believes in a strength-based, trauma focused approach that is person-centered, eclectic and recognizes the unique needs and challenges that an individual experiences. Hence Luiza has been providing an individually tailored treatment plan to people who are affected by a range of emotional issues. Her eclectic clinical approach allows for a collaborative process within the therapeutic relationship, giving her style of therapy a personal touch.

Luiza Lobo (M.A – ICAS equivalent, RP, RT) has been working as a Registered Psychotherapist for t... Read More

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issues, and with LGBTQ+ populations.

Dana specializes in addressing diverse mental health challenges including depression, anxiety, PTSD, complex trauma, ADHD, and OCD and related disorders, such as hoarding, body-focused repetitive behaviours (BFRB’s eg. hair pulling, & skin picking).

T: (647) 490-2682

E: Dana@ThriveWell.ca

Dana works extensively with adolescents, youth, adults and families, those with chronic pain issu... Read More

Zaamilah works with adolescents, youth and adults, individually and in groups, to address such areas as depression, stress, anxiety, anger management and low self-esteem.

Zaamilah strives to provide support and strategies for individuals who are seeking guidance and direction.

Zaamilah has completed her Masters degree at Yorkville University and is a Qualifying Registered Psychotherapist with the CRPO.

E: Zaamilah@thrivewell.ca

Zaamilah works with adolescents, youth and adults, individually and in groups, to address such ar... Read More

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Located at: 415 Bloor St W, 2nd Floor, Toronto
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